It Works By golly it Works!

Week one was a huge success. I counted points all week and this kept me from snacking which I discovered was a big weakness for me. I thought I was eating healthy but then I started counting points. Now I know better!

So week one I'm down 4.2lbs. Water or not i'm happy it's gone! So the second week begins.

This week I want to focus on Quality. Foods for little points but that pack a punch. I've already prepared a huge batch of all veggie soup. 0 points so I can eat as much as I want. Luckily for me I don't have any Thanksgiving day commitments. Just a relaxing long weekend. This week I also want to focus on getting back into exercise. It has been two weeks now since the cortisone shot in my ankle and I'm starting to feel stronger. So I plan to start walking again. Nothing too serious until I get the green signal from the specialist which I'm seeing on the 19th. There is still a lot of swelling and bruising so I'm not sure what he is going to say but for now. Light exercise and counting points is going to have to do it!

Yeah me! I'm on my way!